How To Avoid The Temptation Of Calling Your Ex
After going through a bad breakup, it is usually very hard to accept the fact that there is nothing left between you and your ex-lover. It is tempting to try and call or text him/her.
Whether you miss him/her or you want to initiate another relationship, making contact with your ex is never a good idea. Fortunately, with a little bit of willpower and resolve, you can get the strength to give yourself the space you need to forget about him/her. Here is exactly how to go about it if you want to stop wondering how to get your ex gf back:
1. Delete his/her number from your phone
This is one of the hardest things to do, especially if you still have feelings for your ex, but it should be done immediately after you breakup. If you cannot find the strength to do so, simply remind yourself that it is unhealthy for the two of you to be communicating at the current time.
You can also consider blocking your ex’s number such that he/she will never be able to reach to you incase he/she decides to call. If the number is written down somewhere, then cross it out with a permanent marker.
2. Always keep your phone switched off and tucked away
After making the brave decision to avoid calling your ex at all costs, it can still be hard to avoid imagining him/her trying to contact you. But when your phone is out of sight or switched off, it is easier to keep off from staring at the screen every other minute expecting and hoping for a text message from him/her.
3. Get some exercises
Having some workouts keeps you busy and helps in reducing stress. Lifting weights at your gym, going for a jog or simply following an online yoga video is a great way of keeping your mind from your ex and phone.
4. Spend some time with your friends and family members
Being with the people you love makes it very easy for you to keep your mind from your ex. Talking with a close person about what you are going through is also a great way of letting go of your feelings for your ex.
5. Use your phone for constructive things only
Instead of looking at your phone as just a reminder of your ex, start using it for other positive measures. Call a friend you haven’t seen for sometime and have a great conversation or even call a family member and confide in him/her about what you are going through. However, avoid calling that cute girl or handsome boy you met recently as it will only make you feel even worse and may make you get into a relationship that you aren’t ready for.
6. Get a good hobby
If there is something you can do that can keep your mind from thinking about your ex or phone, just do it. It can be anything from learning a new language or writing poetry. If you don’t know where to start from, go online as there are so many videos on almost all skills.
Letting go of someone you love has never been a walk in the park. Forcing the person out of your life and learning to keep yourself from letting them back in is even harder. The feeling to call or text your ex sometime becomes too strong to bear, but it is important to note that doing so only makes you desperate.
Stay positive and remember that everything happens for a reason. They are not bad people nor were you not good enough-it is only that it was never meant to be. Give yourself time and you will find someone better in the future. Avoiding calling them is a way of telling yourself that you are ready for all the good things and people that tomorrow has to offer.